Wellbeing

This five-minute high level microlearning course covers what mental health is, common symptoms related to poor mental health and mental health in a work-related context.

In this short course, learners will cover how they can offer appropriate levels of mental health support to colleagues and help them to get additional support if they need it.

This five-minute microlearning course looks at what mental health is, describes common mental health conditions and explains the importance of a pro-mental health culture in the workplace.

This microlearning course helps learners to understand what anxiety and depression are and the differences between them.

This five-minute course looks at the physical and mental effects of not getting enough quality sleep and how this can reduce productivity at work.

A short guide on how to ensure you are following a healthy diet and how this can promote physical and mental health, as well as enhancing mood and increasing energy levels.

This short course highlights the importance of exercise to our overall wellbeing and explores different ways to be more active in our day to day lives.

This microlearning course helps learners to understand the impact that unhealthy drinks can have on their overall wellbeing, how they can make healthier decisions and what those benefits are for both the individual and their workplace.